How to Pick Meats for an Acid Reflux Diet
If you suffer from frequent heartburn or acid reflux, your doctor may recommend dietary changes to help you reduce your symptoms. Learn more about how choosing the right meats can help you prevent heartburn and acid reflux.
Tips for Eating Meat on an Acid Reflux Diet
- Pay attention to your personal triggers. While there are general suggestions that work for many people, every person’s body is unique. Avoid meats that aggravate your reflux symptoms. Keeping a food journal and making note of heartburn symptoms can help you pinpoint your personal triggers.
- Focus on lean meats. Avoid chicken wings, bacon, sausage, and other meats that have a high fat content. Processed meats tend to have a higher fat content and cause more problems for heartburn suffers than fresh cuts. Instead, choose lean cuts of poultry and beef.
- Prepare your meats properly. How you cook your meat may determine whether or not you’ll suffer from heartburn later. Avoid frying or cooking with excess fats and oils. As a general rule, people who suffer from heartburn should avoid all fried foods. Experiment with baking, broiling, and grilling your meats.
- Watch your spices. Some spices, such as pepper, can aggravate heartburn and reflux symptoms. Experiment with other mild herbs that won’t increase your acid production.