How ginger root may help you deal with the symptoms of GERD
Though reflux surgery is the most surefire path to relieving the symptoms of gastroesophageal reflux disease (GERD), many things can help you manage heartburn symptoms on your own. When it comes to preventing acid reflux, you may hear most about things not to eat, but some foods can actually help you prevent the discomfort of indigestion and heartburn.
Ginger has been used to treat stomach concerns since ancient India and China, and some healthcare professionals continue recommend its use to this day. This is because ginger has strong anti-inflammatory properties and compounds that ease digestion and nausea. Because ginger can interact with other supplements and medications you may be taking, you should ask your GERD surgeon before introducing it to your diet, but doing so may help you deal with acid reflux symptoms.
Ginger can be used in a variety of ways and can be a valuable thing to have in your kitchen even if reflux surgery has relieved you of GERD-related discomfort. Here are some ways to start taking advantage of the many benefits of this incredible root:
- Cooking with ginger. You can find ginger in many forms, from whole root to pickled slices and powders. Ground ginger can add flavor to sauces, while peeled and sliced ginger root can make an excellent addition to stir fries, soups and stews. Minced ginger will add a little kick to any rice or couscous dish, while you can even grate ginger over sauces or proteins to infuse them with some flavor.
- Drinking ginger tea. Because herbal teas made with ginger contain no caffeine, they can make a great substitute for hot morning beverages like coffee that are well known to worsen GERD symptoms. You can find varieties of ginger tea at most grocery stores—just double check that the tea you choose is caffeine-free. Ginger tea also has a relaxing effect that can help you reduce the stress and anxiety that so often contribute to acid reflux.
- Taking ginger supplements. Like many common herbs, ginger is available in supplement form. Though ginger supplements can make it easy to add this digestive aid to your daily routine, remember to always check with your GERD surgeon to be sure these will be a good choice for you.
Ginger is a useful root, but a delicious one as well. By introducing more ginger to your diet, you can add some flavor to your meals along with reflux relief. But remember: ginger is no substitute for reflux surgery or the advice of your GERD surgeon.