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Vitamins vs. Acid Reflux

vitamins for acid reflux disease, DallasReflux.comGERD (Gastroesophageal Reflux Disease), also known as acid reflux, is a condition where the contents in the stomach normally end up chronically back in the oesophagus. This causes burping, heartburn, nausea, sore throat, coughing, chest pains and vomiting. 

But, you’re on this website so you already know all this. What you want to know is what can you do to make things better right now.

Below are some vitamins that can help to prevent acid reflux, or at least slow it down.

Vitamin U 

Also known as S-Methylmethionine but commonly referred to as vitamin u. Its use was uncovered when M.D. Garnett Cheney was experimenting with it in the form of fresh cabbage juice and found that it could be used to heal peptic ulcers. 

Vitamin B1

Insufficiency of Thiamine (Vitamin B1) normally causes beriberi that normally results in vomiting and weak muscles. Taking B1 vitamin aids the esophagus sphincter and also relives most of the stomach acid that had backed up. 

Vitamin B5

Also known as pantothenic acid, the vitamin is vital for healthy muscles and skin. It helps out with the condition as it works on the muscular valve which controls the esophagus sphincter and in turn it prevents the acid from going back to the throat. 

Vitamin B12

Vitamin B12 deficiency is one of the symptoms of acid reflux. Taking the vitamin is important as it helps the digestive system since it aids in the breaking down proteins. 

Vitamin B6

Also known as pyridoxine, this is a vitamin that helps in the metabolism of proteins, fats and carbohydrates. It is also vital for the growth of new cells. It is important for the replacement of the cells that are destroyed by the condition to ensure that they continue working the way they are supposed to without ant complications. 

Multi-vitamins 

Most doctors after studying the condition for a long time through treating several patients agree that acid reflux is one of the ways that the body states that there is something off with a person’s general health. This is because most patients with the reflux normally have a deficiency of various vitamins especially the B complex. For this reason, it is therefore recommended that the patients are put on a daily regimen of taking vitamins that will help people with their insufficiencies.

Ultimately, GERD surgery will stop your discomfort, but taking vitamins for acid reflux is still a smart option.

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Manage Acid Reflux Gingerly

How ginger root may help you deal with the symptoms of GERD

Ask your GERD surgeon about using ginger to treat acid reflux

Though reflux surgery is the most surefire path to relieving the symptoms of gastroesophageal reflux disease (GERD), many things can help you manage heartburn symptoms on your own. When it comes to preventing acid reflux, you may hear most about things not to eat, but some foods can actually help you prevent the discomfort of indigestion and heartburn.

Ginger has been used to treat stomach concerns since ancient India and China, and some healthcare professionals continue recommend its use to this day. This is because ginger has strong anti-inflammatory properties and compounds that ease digestion and nausea. Because ginger can interact with other supplements and medications you may be taking, you should ask your GERD surgeon before introducing it to your diet, but doing so may help you deal with acid reflux symptoms.

Ginger can be used in a variety of ways and can be a valuable thing to have in your kitchen even if reflux surgery has relieved you of GERD-related discomfort. Here are some ways to start taking advantage of the many benefits of this incredible root:

  • Cooking with ginger. You can find ginger in many forms, from whole root to pickled slices and powders. Ground ginger can add flavor to sauces, while peeled and sliced ginger root can make an excellent addition to stir fries, soups and stews. Minced ginger will add a little kick to any rice or couscous dish, while you can even grate ginger over sauces or proteins to infuse them with some flavor.
  • Drinking ginger tea. Because herbal teas made with ginger contain no caffeine, they can make a great substitute for hot morning beverages like coffee that are well known to worsen GERD symptoms. You can find varieties of ginger tea at most grocery stores—just double check that the tea you choose is caffeine-free. Ginger tea also has a relaxing effect that can help you reduce the stress and anxiety that so often contribute to acid reflux.
  • Taking ginger supplements. Like many common herbs, ginger is available in supplement form. Though ginger supplements can make it easy to add this digestive aid to your daily routine, remember to always check with your GERD surgeon to be sure these will be a good choice for you.

Ginger is a useful root, but a delicious one as well. By introducing more ginger to your diet, you can add some flavor to your meals along with reflux relief. But remember: ginger is no substitute for reflux surgery or the advice of your GERD surgeon.

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Brewing Relief with Reflux Surgery

As we talk about reflux surgery, try sitting down with a cup of green tea for added heartburn relief.

Brewing Relief with Reflux Surgery

When you are looking for heartburn relief, the last place you might think to look is in a pot of piping hot water, but add to that water a few decaffeinated green tea leaves and you might be surprised. While coffee, soda and even milk are all known to exacerbate heartburn symptoms, decaffeinated green tea can do just the opposite.

Green tea is a low-calorie beverage that has been touted for centuries as a stress reducer. The antioxidants in green tea are respected for aiding with skin care, preventing health disorders and even helping with weight loss. Now, you can add heartburn and acid reflux relief to that list of green tea’s benefits.

As your GERD surgeon will tell you, simple changes like adding tea to your diet aren’t going to give the same effect as reflux surgery. However, small lifestyle changes like drinking more tea can sometimes be helpful to alleviate heartburn, especially when these changes complement more comprehensive treatment.

How does tea help with acid reflux?

There are a few different theories behind why green tea specifically is useful for preventing and reducing heartburn and acid reflux. To start, drinking green tea generally means you are not drinking something else that could be worsening your reflux problem. By simply introducing green tea to your diet, you can cut out other items, which can make a big impact on your heartburn frequency. Of course, you wouldn’t need to drink green tea for this benefit. Switching to water would also be a great way to reduce your consumption of soda, coffee and other problematic drinks.

Green tea has a high concentration of gamma-aminobutyric acid or GABA. This is an amino acid that interacts with the nervous system and is proven to help alleviate heartburn. Green tea has also been recognized as a digestive aid. Many people find that drinking a cup of green tea after dinner helps prevent acid reflux thanks to the high concentration of the antioxidant polyphenol, which is said to make digestion easier.

However, it should be noted that it could be the act of drinking green tea and refraining from further food consumption that helps with reflux relief, not just the properties of the tea.

There are plenty of varieties of green tea, making it likely that there is one for just about everyone. If you’ve never tried green tea before, look for boxes of tea in the coffee aisle at your grocery store. You can usually purchase a variety pack that will give you the chance to try a few blends of green tea before committing to one flavor.

Before you make any changes to your diet plan, it is always smart to talk with your GERD surgeon. Green tea isn’t a remedy for heartburn, so it won’t replace medical treatment of reflux surgery. However, if you are looking for more dietary changes that will help relieve heartburn, then you might benefit from sipping on a cup of green tea.

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